Choices

"You never know how strong you are, until Strong is the only choice you have."

Life is a series of choices.  Whether we realize it or not, all situations, good and bad, are created of our own doing.  Simple things like choosing to run up the street to the grocery store when we're hungry, purchasing more than we actually need (hungry in the grocery store always seems to work out that way!), then receiving a notice that the account has been overdrawn by an online bill posting through later that day, is due (in part) to choosing to shop at the grocery hungry, not choosing to check the account before shopping, and choosing to ignore the date on the calendar for when the bill is going to be paid.  Choosing to play in a pick up game of a favorite sport after being told by one's doctor about a joint injury, subsequently causing the injury to become worse, resulting in a painful sleepless night, and being exhausted the following day, is a choice of our own doing resulting in, not just pain, but exhaustion, lack of mental alertness, and possible grumpiness.  On the flip side, choosing to find delight and joy in small moments of every day, like noticing a new flower in the yard, or enjoying the feel of warm sunshine on your face, or rejoicing in the triumph of someone close to you (or a small, daily triumph of your own!), can make any day a positive one simply by choosing to view it that way.  It's all about our personal choices on a minute by minute, hourly, and daily basis.

A friend of mine made the comment, "Life is a constant spiral upward or downward, but it's never stagnant."  How true!  When we choose to respect those around us & treat them with kindness, no matter if they are someone on the street, someone that we work with, someone we love, or even ourselves, our choice of using positivity in daily life will create a ripple effect of the same.  Not just in our own lives, but also in the lives of others.  Choosing to hold onto anger, hold onto fear, or hold onto negativity, and treat others, or ourselves, in that manner, results in what seems like a dark cloud around us that envelopes everyone else we come in contact with.  It's unfortunate, but true.  We all claim to try to make the best choices for our own lives, but do we really?  Blaming anyone or anything for our own actions and reactions is simply an attempt at putting our heads in the sand like an ostrich and refusing to see our own responsibility for the situation.  Life is constantly moving forward in one direction or another.  Which direction it moves is solely up to us.

So, choose Letting Go.  Choose Joy.  Choose Happiness.  Choose Respect.  Choose Responsibility for Your Own Life.  Let go of that which is negative.  You may just find more happiness and strength in each moment of every day than you ever knew possible.

~ The Girl In The Little Black Dress

The Serenity of Gratefulness

The beginning of a new year tends to bring about reminiscences of the passing year's adventures had, triumphs won, and moments lost. It's difficult not to rejoice in the new year's upcoming possibilities without dwelling, at least momentarily, upon times past.

I had lunch with a sweet friend the other day. Both of us have experienced fairly major life changes over the past year. As we chatted and laughed, enjoying the few hours we had without worries or responsibilities, I felt a sense of carefree happiness, the likes of which I haven't felt in many months. It occurred to me, that being grateful for moments of that nature, is a much better use of my year-end reminiscing than worrying about the past, or the future. So, in an effort to pay homage to all forms of moments upcoming, and those gone but not forgotten, I've decided to write a Grateful List.

 

• Family - Through good and bad, exciting and mundane, happy and sad, they are and will always be a constant. There are times that their well-meaning assistance helps, and there are times that it has been known to drive us all a bit nuts, but family will always be a part of our lives. Our children and all the insightful, surprising lessons they teach us, just by being themselves, every day; our parents and family members with all of their well-meaning help and encouragement, even though they may frustrate us at times because their views and beliefs may not coincide with our own, from them we have the ability to learn so much about ourselves and the world around us. A living breathing reminder of who we are, where we've come from, and the manifestation of the hopes for generations to come. For that, I am Grateful.
• Relationships - No matter whether they're current or former, positive or negative, happy or painful, there is always something learned from each and every one. Some lessons are about how we perceive others, some are about how we view ourselves. As long as we pay attention and utilize the lessons that are there for us, no relationship is ever a waste of time. Even the ones that make us wonder how on earth we could have been that stupid hold valuable lessons for us to take forward in our lives. I am grateful for the lessons of past and present relationships.
• There are so many other things, big and small, that we might overlook in the hustle and bustle of daily life, that are cause for reflection and a moment of gratitude towards the universe. The smile of a child, the sight of a flower or beautiful sunset. The warmth of a hug, the kindness of a stranger, the sound of laughter with a friend. Random acts of kindness, or someone simply taking the time to listen and care. The warmth and scent of a roaring fire on a chilly evening, the caress of a cool breeze on a hot day, the pure joy of a pet's loving greeting upon your arrival home (even if you've only been gone for a few minutes!). A place to call home, the aroma of fresh baked goods, the sound of music on a starry night. For all of these things, and many more, I am truly grateful.

Take a moment, in the birth month of this new year, to stop, contemplate, and enjoy the immediate present. No matter what that immediate present may be, I bet you find a bit of happiness in it. All you have to do is stop, look, and be there.

~ The Girl In The Little Black Dress

The Comfort of Happiness

There is a Dean Karnazas quote that states, "Don't confuse comfort with happiness." While in many cases this may be true, I believe that comfort can be the first step to happiness.

Think of the families that are homeless, for no other reason than economic misfortune. Would a warm place to sleep out of the cold rain, and a meal to quell the feelings of hunger in their bellies not bring a small amount of happiness through the acquisition of those basic comforts? Think of the person who lost a loved one or is simply experiencing a difficult time in life. Would a hug from a friend saying "I'm here for you" not bring comfort that helps them heal and eventually feel happiness once again? A child who falls and sustains injury, a mother escaping with her children from an abusive relationship, an elderly resident of a nursing home who simply feels alone as they live out the final years of their life, small gestures of comfort from others bring happiness back, if only for a moment. Even abused and abandoned animals become loving, loyal pets once they're given basic comforts and shown kind actions.

My point is this, while comfort may not be a synonym for happiness, those who feel comforted can more easily find happiness and subsequently comfort others. In this world of constant upheavals and daily stress, if everyone took a single moment each day to utilize comfort as an action instead of a state of their own being, would life, our communities, and the world in general not be happier as a result? Pay it forward. It's the ultimate chain reaction that can change the world.

~ The Girl In The Little Black Dress