Of All The Relationships In The World ...

Relationship. The word elicits a slightly different emotion from everyone. Some people lean more towards the Hopeful spectrum, and some people lean more towards the Terrified spectrum. Some towards Excitement, some towards Fear, and some people fall into the Ambivalent sectors. If all of those spectrums of emotion, plus the infinite number of other emotional possibilities, were placed in a Venn diagram, it would probably look like a hot mess mosaic. Mainly, because we all have felt every one of these, and many other unnamed emotions, or a combination thereof, at some point in our lifetimes.

Relationships themselves come in a plethora of forms. Ones that every one of us experience in our daily lives. From the relationships with those that we adore as friends, to the relationships with those we don't trust but still tolerate, from business relationships, to personal relationships, to love relationships, to family relationships; the myriad is endless. Regardless of the type, all relationships have, in my humble opinion, a basic need for what I personally consider the Relationship Fab Five: respect, trust, forgiveness, communication, and joy. If none of these qualities are present, a person tends to fall squarely in the middle of everything negative that's in that aforementioned Venn diagram. If you consider it in terms of the intersecting circles, it's inevitable that we all move slowly through a variety of both the positive and negative intersections on a constant basis. Some periods of time are squarely within the positive sectors, while some periods of time pass through, or occasionally get stuck in, the negative ones. It truly is all fluid motion, thanks in part to basic human nature. That's where my theoretical "Fab Five" come into play. Holding steady in any negative sector pattern only causes stress, grief, and angst for those who are experiencing it, in addition to eventually causing the same for anyone who is around that person. Staying in that negative area too long results in forms of depression and paranoia in all of one's relationships, regardless of whether any of those particular relationships were initially involved with the negativity or not. Sometimes we can get so entrenched in the negative spectrum, that it becomes difficult to find a way out into any of the positive ones. What happens, though, when only one or two of those five attributes are missing?  What about three or four of them? Can the person experiencing this bring themselves out of it? Do that person's relationships stay intact regardless?

I know from personal experience that, for me, if communication is missing, the trust eventually goes down the drain. If the joy is missing, the communication ultimately dies off. If there's no trust, there's not much communication beyond the necessary superficial, which can lead to a lack of respect for both myself and others, which can make it difficult to forgive even the smallest faux pas, which causes the constantly growing perceived mountain of difficulties to eat away at my psyche, which definitely diminishes any joy and happiness. It becomes a horrible, vicious circle of upsetting occurrences both internally and externally. So how do we make it stop? How do we get our fluidity back so that we can move back into the positive sectors? Additionally, once we hit those lower than low places in our lives, we sometimes tend to become our own worst enemy. We lash out at those closest to us simply because they are the targets within the easiest reach. We isolate ourselves and end up berating ourselves internally, which creates a horrible vacuum of emptiness and negative feelings no matter how much effort anyone else in our lives makes to help us out of the abyss. Then what?

Honestly, upon much reflection, I believe the most important relationship we should actively attempt to keep the joy, communication, trust, and, most importantly, respect and forgiveness in, is the relationship with Ourselves. It is not easy. In fact, it is probably the most difficult of all relationships to maintain! In the end though, if we can pull it off, all the rest of our outside relationships will, most of the time, fall much more smoothly into place. I suppose the old adage is true ... "the best things in life don't come easy".

~ The Girl In The Little Black Dress

The Demise of Self-Doubt?

There comes a time in life when standing up for yourself is the only option. Actually, there's probably many times in life of this nature, but for some reason many of us seem to skirt the issue and try to placate or "make nice" instead of meeting it head on. Meeting such issues head on can be extremely daunting. Even the thought of doing so can bring up feelings of guilt from concern for other's feelings, self-doubt from actually standing up for yourself if you're not the type of person that does such a thing very often, worry for the ripple effect of ramifications that might occur .... in essence, over thinking every nuance instead of just taking a deep breath and announcing "I will not be bullied any longer!" If you're dealing with an ex or a family member, the second guessing of yourself can become extremely harsh. Why do we do this to ourselves? Why do we acquiesce to what we know is not right for us, just to keep the peace? What is it that causes us to not only be our own worst critic, but to take those internal criticisms so to heart, that we freeze instead of standing up to the people in our lives who attempt to judge, control, and overtake it for their own agenda? Why does being our own worst critic seem to culminate in the creation of ourselves as our own worst enemy?

Personally, I've had multiple opportunities to stand up for myself in my life. Many, I didn't take advantage of simply out of fear for one reason or another. Lately, when those opportunities have presented themselves, I have taken advantage of them. Stood up for myself, and my beliefs. Then, unfortunately, I end up with more fear, feelings of guilt for possibly making a situation more volitile (even though that may not be the case), worry and dread over the possible responses or repercussions ... but somewhere, deep down inside, is a small, glimmering light of pride and hope. Actually being proud of myself for not allowing someone to push me around, and hope that my words and actions will result in something better going forward. The fear is larger and stronger than that small, glimmering light, but using every ounce of my being to focus on that little light instead of the fear, helps me to realize that there is, in fact, hope for a better day tomorrow.

Tomorrow is a new day with endless possibilities. Don't let today's issues cause you to miss out on it.

~ The Girl In The Little Black Dress

The Infallible Certainty of Humanity

People. We're all human. We all have our own issues and problems and insecurities regarding ourselves and others. We all succumb to worry, fear, sadness, stress, and even occasional panic or paranoia at various times in our lives. We all make decisions, both intelligent and not so intelligent, and pay the price in some way for the not so bright ones. Remembering that, and having others in our lives that we can count on to be there as a shoulder when we're down, help us up when we've been hurt, and trust when we need to vent out anything ..  and knowing that those people can be truly trusted to keep our private worries to themselves without turning that information into any form of gossip, vicious or non, is an immensely important part of every one of us staying sane. Those types of family and friends are of the utmost high value.

There will always be those in our lives who judge without proof. There will always be those who jump to conclusions and turn those conclusions into accusations or gossip. There will always be those who, well, surprise you in the most unfortunate and disheartening ways that cause additional frustration, doubt in your own abilities, and, at worst, break your heart with their actions and reactions.

We are ALL human, and humans are infallible. Everyone of us is. Passing judgment, turning suspicion into gossip, and utilizing hypocrisy in conversation or actions is much like becoming the playground bully who takes the little kids' lunch money.

There's an old adage that talks about "killing them with kindness". No matter what the situation, I find that to be the best response. The only one you can truly count on to be okay with what you see in the mirror at the end of each day is Yourself .. and knowing that you took that higher road without gossip, without judgment based in pure suspicion, and without hypocrisy, is ultimately the only way any of us will be able to live with ourselves on a daily basis.

Things to remember as we trudge forward in life.

~ The Girl In The Little Black Dress

The Myth Of Perfection

Perfection. The ultimate, always desired, unattainable goal. We all want it in some form. Rarely does one hear someone say "I'm striving for average." Yet what is perfection? Is it a universal entity, or something that is completely subjective to each individual? Why does it stress us out so badly when it's supposed to be (theoretically) what will cause the greatest happiness? If someone puts forth their best effort possible under their particular circumstances, but can't quite achieve what others view as the best possible outcome, does that mean that person is doomed to live a life of disappointment?  A life in which they'll never measure up? Why is it so important to so many of us to be the best and most successful according to other's perceptions?

We're bombarded with it daily. Every time we turn on a television and see a commercial, every time we open a magazine, every time someone tells us we can do or be better, every time we look in the mirror and see even a minute flaw that others may not even notice. It's always there. Haunting us. Telling us subconsciously that we don't measure up. Reminding us that we are not everything that "should" be or that we try to be. Why? If you don't look like "this", or live your life like "this", or dress a certain way, or follow a certain thought process, or make straight A's, or achieve a certain level of financial success .... the list goes on and on. It's exhausting.

Perfection is a myth. A horrible, demeaning myth designed by those who probably are in some way dissatisfied or disappointed with their own lives and wish for others to be as dissatisfied and disappointed as they are. No one is perfect in every facet of their life and being. No one goes through their days on this earth without making a single mistake. We all have our great moments, our screw-up moments, and even our awkward moments. It's called being Human.

Personally, I beat myself up constantly over mistakes and "imperfections" of every kind. I'm learning to work on that. To attempt to ignore the voices in every direction around me and work towards what's the best I can be. It isn't easy, but I'm sure it will ultimately be worth it once I get there. Maybe that's what perfection really is. The ability to recognize the naysayers and societal pressure, then simply put forth your best efforts and do what's best for your own life in the end. Thoughts to ponder.

~ The Girl In The Little Black Dress

Love, Empathy, and Clouds

What do you do when someone you love is going through a horribly difficult time that stresses out every ounce of their being? It's actually a pretty difficult question. Being there for them ... being truly present & listening is always an option, but sometimes talking it out only makes things worse for the one that's hurting. Hugs are always good ... the kind that are warm, & caring, & completely enveloping, but once the hug is released, the pain is still there. Gifts are only a temporary smile, and activities designed to redirect their mind only work while the activity is occurring ... then their mind reverts again. It truly is a dilemma.

How do you help someone you deeply care for feel more positive when they can't find positive on their own?

I know, from personal experience, that being in the depths of despair is impossible to climb out of other than momentarily. There's no amount of frivolity, or laughter, or hugs, or sunshine that can keep the annoying little dark thunder cloud from following you about. Those things may disperse it for a short while, but ultimately it storms back up again, directly overhead. The good fortune of others, while you desperately want to feel happiness for them, only reiterates the horrid thoughts about yourself in your own mind. I think that it's actually what the British mean by the term "sticky wicket"!

I have also learned that the only way to truly bring yourself out of a horrible, ultimate funk, is to actively do something about it. I tend to paint and mosaic, as it helps me feel that I'm purposefully creating positive change out of that which was bland & negative before. Everyone is different, so each individual has to find their own niche of creating positive in their surroundings. Burying one's head may quell the pain temporarily, but actively Allowing yourself to create it out, cry it out, exercise it out, work it out, Get It Out is the only way to truly dissipate that dark cloud. Those around you who love & care can & will assist & support, but the only person with the power to make the dark cloud truly leave is the person to whom that cloud belongs.

I suppose that no matter how much you love someone, no matter how deeply you care, or how strongly you support them, the choice is ultimately theirs. You can point out the sunshine that lies beyond the clouds in every way possible, but it's up to them to push through the storm to the happiness beyond the clouds in the end.

I shall now end with a favorite Dr. Seuss quote that I hope inspires: "I've heard there are troubles of more than one kind, some come from ahead, some come from behind, but I've bought a big bat, I'm all ready, you see, Now My Troubles Are Going To Have Troubles With Me!"

~ The Girl In The Little Black Dress

The Output of Fire

Fire is one of the most therapeutic, fantastic, inspiring elements on the planet (to me).  It provides warmth, light, positiveness, and burns away that which we choose to no longer hold onto.  How awesome is that?!

We sat out by our fire-pit for a couple hours tonight ... so relaxing and lovely.  There is truly something about sitting beside a live fire (not the "fake" gas enabled ones) that simply calms one's senses,  The warmth, the solidness of the logs, the disintegration of anything you happen to throw into it, the beauty of the flames and the glowing embers.  It is truly an organic beauty of an experience.

In work, in school, in family dynamics, in life, are we not similar to the embers and the flames?  There are many moments that any of us is "smoldering" ... figuring things out but not yet ready to let loose.  Then there's the "glowing". So many people "glow" in society but may not realize that they are "warming" those around them.  How unfortunate that they don't realize their worth with regards to everyone they encounter.

The loveliness of the fire and the logs, the dancing flames randomly working themselves through the barriers that might otherwise keep them from the air, which makes those flames further reaching.  How many of us are filled with "fire" to accomplish something, be it a task or job or goal, but in order to achieve that which we desire we must randomly work our way through multiple barriers?  I know it happens to me.  I also know that those dancing, frolicking, colorful flames are similar to the alternative arenas in which I tend to look for "the way through" .... is that true for anyone else?  Is how we look to find a way through situations that may challenge us or stress us indicative of our own colorful personalities?

What about the smoke that rises like ghosts out of what is being disintegrated from something like a fire-pit? What if we took the potential energy of the embers and combined it with the expending energy of the smoke ghosts?  Would it create something unworldly in our minds or imaginations?  Would any of us have the courage to act upon it?

As far as I can see, it's all subjective. Everything in this world is how one actively chooses to view things.  A rainy day can be viewed as a deterrent, or an opportunity to meander in the rain while playing like a happy child in the puddles ... a social media comment that denotes something that goes completely against everything you hold dear can be viewed as a depressant that keeps you up all night, or a challenge to be the better person that helps you look yourself in the mirror each morning ... a voice mail or text or letter that says derogatory things can either cause you to believe you're not good enough, or something that lights those embers underneath you to start a fire flame that simply burns with warmth toward humankind and refuses to put forth ghosts of smoke to blind others in its path.

Isn't it, essentially, up to each and every one of us to determine our reactions to every situation?

Simply my thoughts as I stare at the lovely, warm disintegrating embers of this fire that I enjoyed for most of the evening.  Feel free to come to your own conclusions.

~ The Girl In The Little Black Dress

A Ripple Effect of Choice

There are a lot of things in this world that I do not understand.  Some are basic ... I do not understand calculus (nor do I want to), I do not understand the phenomenon that occurs when one straightens & cleans a room, only to turn around 20 minutes later to find it trashed again (this phenomenon generally occurs when children and/or puppy dogs are present, but we won't go there), I do not understand why when you take the time to wash and detail your vehicle, it seems to rain & get it all mucky again within the following 24 hours .... basic stuff.  One of the biggest things I have trouble with, however, is the existence and usage of hate.

Don't get me wrong, I've felt that horrible emotion.  More than once.  It will take you over, raise your blood pressure, and create thoughts in your head of terrible possibilities toward the offending entity that would make the coldest, hardest of criminals blush.  The emotion itself breeds a whole host of other responses that generally seem to include hurtful, damaging speech patterns at the least, and, moving further up the line, underhanded, sometimes clandestine actions, a general lack of thoughts and empathy for anyone or anything else in the world surrounding said entity, lashing out via any channel at one's disposal, and at worst, evil sorts of reactions that would only end up on the evening news or America's Most Wanted.  To embrace any form of this emotion and allow it to control even a portion of your life is something that is one of the most terrible things on earth.  Why would we do this to ourselves?  It doesn't make you feel any better.  In fact, it only makes you feel more stressed, more on edge, more hatred in every ounce of your being.  It's like it multiplies the more you utilize it.

There are people in this world who seem to live by nothing else.  Their actions and words do nothing but create grief and pain in the lives of everything around them, yet they continue to embrace this horrible, evil stance and outlook as if it's a life line that will save them from drowning.  It's so sad and unfortunate.  To spend your life wasting even an ounce of your energy on these negative endeavors ultimately only creates a gnawing, all-encompassing, empty, dark hopeless place within oneself that gets so ingrained it won't dissipate even with the happiest of moments or the brightest of sunshine.  There are wars being fought with hate at their root, simply because of people being narrow-minded in their belief systems & lashing out at those who believe differently.  There are legal battles that ensue, simply because one or both parties can't or won't let go of past hurtful moments between them and fully move forward with their lives.  There are children and spouses that are abused because the abuser has some form of hate inside them from past experience, regret, or fear that creates moments of physically lashing out due to their inability to let go of those past painful moments.  There are animals that are abused because that same hate has led to egotistical power trips in the minds of those doing the abusing. There are those with diseases like eating disorders and alcoholism who turn that hatred to an internal place and lash out at themselves.  It's a horrible, terrible, dark, lonely place to live.  Only when you begin to let go of the emotion, only when you allow yourself to realize that you are the only one in control of your actions and reactions, that you have the power to create happiness around you through positive words and actions instead of the negative ones, that the process of letting go of that all encompassing negativity and replacing it with empathy and kindness, will create an inner peace and light within yourself that can weather any storm or situation, and will transfer itself to everything and everyone around you so that they feel a bit less of that darkness within themselves, only then can you truly see the damage and darkness that hate can spawn like a ripple effect.

Hate.  It's defined in the dictionary as intense hostility and aversion usually deriving from fear, anger, or sense of injury.  It ought to be the acronym for Horrible Actions Toward Everything.  Myself, I'm learning to let go of that emotion completely and refocus the intensity on more positive options.  If there's an intense dislike at base level, walking away and removing whatever or whomever it is from my life completely might be possible, or if that is not, then examining why I feel this way so that I might create a positive change for myself in my focus on the person, place, or thing creating the feeling.  Even if it's the actions of another human, do I really want to beat myself up and use every ounce of my energy on ultimately hurting myself with my thoughts, words, and reactions?  Or would my time be better served and my energy put to better use through focusing on positive things I can do, positive changes I can make, and empathy toward the offender who is only hurting themselves with their endeavors?  Instead of the dark, damaging ripple effect of hate, the calmer, brighter ripple effect of empathy, happiness, and peace.  It's not easy to choose the latter option, but I've learned it is worth the effort.  Which ripple effect will you choose?  Think about it.

~ The Girl In The Little Black Dress

And the Light Shines Brighter

Girl In The LBD (@GirlInTheLBD) tweeted at 10:55 AM on Sun, Jan 20, 2013: Sometimes that which you let go comes knocking again. The ability to walk away w/o opening the door shows the most positive strength of all. (https://twitter.com/GirlInTheLBD/status/293023943550443520)

I tweeted the above this morning. I won't say what brought on the epiphany, but I will say that it applies to so many areas of life.  From things as simple as a really unfortunate choice in clothing that you donate but then see again while shopping, to career choices that made you miserable before but beckon again, to bad habits that caused you ill health or misfortune, to friends or significant others that brought more grief & pain into your life than happiness. The decision made to walk away the first time is never easy, & following through takes a measure of strength, fortitude, & self-preservation that you may not even realize is within you at the time.  To have that which you let go of resurface again can bring moments of doubt & internal questioning that can cause you to rethink the previous decision. To question your motives for it. To reweigh the pros & cons of it. "Maybe I was hasty," or "Maybe I didn't think everything through," or "Maybe I should open the proverbial door just a crack to see....".

Strength.  Fortitude.  Self-Preservation.  Such simple premises that can be so difficult to adhere to.  However, finding them within yourself to stick to your guns, for whatever your reason, is a sign of the greatest strength, fortitude, & self-preservation of all..... Self-Respect.  Easy to say, difficult to find, at times, even harder to stick with. When you do, though, that bright light shining toward you of positive choices in a new, hard-won happy life, gets a lot bigger & brighter than you ever imagined it could in the space of a simple moment.  Stick to your guns, & bask in the sunshine!

~ The Girl In The Little Black Dress